As a result of the American Recovery and Reinvestment Act, there are increased limits on the Pre-tax commuting/parking benefit.  Eligible employees can recognize pre-tax benefits from public transportation expenses. For more background, enrollment forms and the Summary Plan Description:

• download your personal copy of the March 9, 2009 - Benefits Spotlight: Pre-Tax Commuting/Parking Benefit;
• come to the District on March 25, 2009 during Staff and Retiree Appreciation day to ask questions about this benefit.

Tomorrow, you walk into Wal-Mart...and you see signs everywhere which say:

*** NEW PRODUCT NOW BE OFFERED AT WAL-MART ***
*** DISCOUNTED LEGAL SERVICES ***

The benefits of the plan Wal-Mart now offers includes the following...

• Fill prescriptions at thousands of participating pharmacies across the country
• Enjoy the ease of home prescription delivery from the mail service pharmacy
• Look up your prescription history and benefit information on the Internet

This publication outlines the new rules beginning in 2008 that you will use to determine when you can claim an exemption for a dependent.  Exemptions can be claimed as a "qualifying child" or a "qualifying relative". 

(Note: This publication is not intended to be construed as legal advice and you should contact you tax professional for assistance.)

Effective September 1, 2006, the Blue Cross of California (BCCA) network will replace the Interplan and Private Health Care Systems networks.  How does this affect you? This change will provide a wider provider network, thus more in-network possibilities and the increased frequency of in-network discounts.

Maintaining good posture is a simple yet effective way to keep the structures in the back and spine in good working order. In fact, good posture and back support are essential in reducing back and neck pain. Even sitting at a desk all day can wreak havoc on the back and neck, and result in painful strains.

Vision problems affect one in 20 preschoolers and one in four school-aged children. Vision problems can begin at an early age; therefore it is important that children receive proper eye care. Untreated problems can worsen and lead to permanent vision loss and delayed development. Because it is possible for your child to have a serious vision problem without being aware of it, infants should be screened for common eye problems during their regular pediatric appointments.

H1N1 flu is an infection caused by the influenza A virus. It is a respiratory disease of pigs; however, human cases of H1N1 have been identified in the U.S. as well as internationally. The Centers for Disease Control and Prevention (CDC) has determined that H1N1 is contagious and is spreading from human to human.

Sun exposure is the most preventable risk factor for skin cancer, including melanoma. You can have fun in the sun and decrease your risk of skin cancer. Here are some tips on how to safely enjoy your time in the sun.

Caffeine myth or caffeine fact? It's not always easy to know. Chances are you have some real misperceptions about caffeine. For starters, do you know the most common sources of caffeine? Well, maybe two of the sources aren't too hard to name -- coffee and tea leaves. But did you know kola nuts and cocoa beans are also included among the most common caffeine sources? And do you know how much caffeine content can vary from food to food? Turns out it's quite a lot actually, depending on the type and serving size of a food or beverage and how it's prepared.

The holidays are here and it’s usually a time of celebration but for some, it may be a time of self-evaluation, reflection on the past and even anxiety about the upcoming year. Sometimes, we feel the stress that accompanies the holidays and our eating habits may have an effect on our job performance.

Truth or myth: You need 8 hours every night? Stay up and read this tonight (you’ll thank us in the morning!)

Is bottled water better than tap? Prepare to be shocked. Bottled water - already a more than $10 billion industry - is the fastest-growing beverage category in the U.S. But is it good for you? Here's the pure truth.